Act FAST – advice for Stroke
Face – has their face fallen on one side? Can they smile?
Arms – can they raise both arms and keep them there?
Speech – is their speech slurred?
Time to call 999 if you see any one of these signs
Other stroke symptoms people should be aware of include:
Sudden loss of vision or blurred vision in one or both eyes
Sudden weakness or numbness on one side of the body
Sudden memory loss or confusion
Sudden dizziness, unsteadiness or a sudden fall, especially with any of the other symptoms
Stroke is a medical emergency. The public is being urged to take the above symptoms seriously and call 999 without delay if they notice any one of them in themselves or others, even if you are unsure.
Physiotherapy
Joint Pain? Muscle Pain? Trapped Nerve? Why not see an Extended Scope Physiotherapist!
Phone
01635 868006Gov.uk Physical activity guidelines: infographics
Infographics explaining the physical activity needed for general health benefits for all age groups, disabled adults, pregnant women and women after childbirth.
Website
www.gov.uk – Physical activity guidelines: infographicsContinence Service
A local service of specialist Continence nurses and advisors who offer individuals, 18 years and over, with bladder and bowel problems assessment, treatment, advice and support.
Phone
01489 587436Get Berkshire Active
Get Berkshire Active have created a page to make it easier for you to access lots of useful material to support you:
Being Active at home
Looking after your mental wellbeing
Working From Home
Websites
www.getberkshireactive.org – Active at Home
www.getberkshireactive.org – Activity Finder
www.getberkshireactive.org – Get More Active GuideGet Active
No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still.
Website
www.nhs.uk/better-health/get-activeWell Woman Checks
Cervical smears for the early detection of cancer and also instruction in the examination of the breasts are carried out by the practice nurse.
Make an appointmentSlimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website
Slimming WorldWeight Management
Weight Management Options in West Berkshire:
Tier 1:
The NHS 12-Week Weight Loss Plan – West Berkshire Council
Tier 2:
Self refer to Weight Watchers or Slimming World
https://www.nhs.uk/better-health/lose-weight/
For those with diabetes or hypertension: https://www.england.nhs.uk/digital-weight-management/ (Please contact us for a referral)
For those with PCOS, osteoarthritis or heart disease: https://www.berkshirehealthcare.nhs.uk/media/109515166/virtual-woym-guide-2024.pdf
Tier 3:
Unfortunately, funding for weight management has been cut in our area. There is no longer an option to refer to Oviva (Right to Choose). The eligibility criteria for weight loss injections is very strict, and only 2 patients in our practice are eligible: we will be contacting these patients directly. To help with future eligibility, please provide us with an up to date BMI.BMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
Website
NHS: BMI healthy weight calculator